Meredith Melnick: Meredith's Heat Wave Keep It Up Mix
Kathy Kaehler: 6 Moves For Your Waist
Volunteer - It's Your Ticket to Thin
Caught up in yourself lately? Your food, your weight, your exercise, your body image? It's hard not to be, what with all the attention paid to these ... Read More »
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Kickboxing in preschool?
Yes! Yes! Kickboxing in preschool! Last week, I had a little visit with my daughter's preschool class; I brought in a child-sized heavy bag and some ... Read More »
Daily Fit Tip: Volunteer
Every now and then, my mum signs us up to work at a local soup kitchen. We spend about three hours there, running food back and forth, cleaning tables ... Read More »
Do-gooders give themselves better health
Feeling charitable? Then get out there and give of yourself. It's good for others, and it's good for you too. Studies investigating the link between ... Read More »
