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volume

VO2 Max

VO2 Max -- also known as maximal oxygen consumption, maximal oxygen uptake or aerobic capacity -- is a measure of the maximum oxygen capacity , or how ... Read More »

Pump Up The Volume To Fuel Your Workout

sxc.hu Next time you're sweating it out at the gym, pump up the volume on your iPod. Recent studies showed ... Read More »

Loud music leads to more drinking

I've long ago gotten over the bar scene. But there was a time when my weekends (read Thursday, sometimes Wednesday) through Sunday) were spent in a ... Read More »

Getting stronger

With the exception of the more hardcore weightlifting magazines, very seldom do you come across articles on strength. Finding an article on how to ... Read More »

How loud is too loud for earbuds and headphones?

A lot of us use earbuds or headphones pretty regularly, whether it's while working out or during a long subway commute or whatever, and most of us ... Read More »

Two eggs or a bagel?

Whenever I eat an egg or two at breakfast, I always know it'll be a healthy eating day. I'd eat eggs every morning, except I get tired of same 'ole, ... Read More »

Loud music is bad for more than just your ears

If someone asked you to list the health dangers of loud music you'd probably come up with things like hearing and ear damage, and maybe safety related ... Read More »

The 5 reasons we overeat

While many generations before us have struggled with famine, one of the biggest problems that plagues our generation is over-indulgence. We're a ... Read More »