volleyball

To start this off, let me clarify that I'm not talking about bumping around an inflatable ball with the cute boys (or girls) you saw down the beach. ... Read More »

I've spent many, many hours coaching youth sports -- girls' volleyball and basketball, mainly -- so I'm pretty sure I'll forever keep my ears perked ... Read More »

Many people who establish fitness routines do it alone, and that's very commendable. But let's face it -- sometimes exercising alone can be a drag. ... Read More »

In a lineup of people who loooove Gabrielle Reece, I probably stand somewhere just behind her husband Laird and her kids. She's an amazing athlete, ... Read More »

Let's say your new to town and you don't know many people. But you want to make friends. What do you do? Head to the nearest bar and hope someone will ... Read More »

A little while ago, I did this post on some outdoor activities for the summer that will blast calories and provide hours of entertainment at the same ... Read More »

Some people don't mind, or even like solitary activity, and are great at getting themselves in gear and finding the motivation to go for a run or a ... Read More »

When it comes to dieting and fitness, having a workout buddy or someone you can lean on when the cravings hit can be an important part of your support ... Read More »

A few years ago, when the yoga class at my gym was full, I decided to try Pilates. At the time, I was doing 100 crunches a day and working out ... Read More »