vitamins

I've given up a lot of things in my diet to live a healthier lifestyle, but one thing I just haven't been able to ban is my favorite full-fat poppy ... Read More »

I'll be honest. I'm not a big fan of multivitamins. I don't think they're a bad thing and I would never try to talk someone out of taking them. ... Read More »

Diet Coke Plus is supposed to include quite a few vitamins and minerals right in with your favorite soda. But the FDA and the Coca Cola company are in ... Read More »

Teenagers have this delightful tendency to favour the indoors -- you know, that whole sleeping all day, emerging only to talk on the phone, text ... Read More »

If you have a slice of delicious cake, would you think it's OK to chow down the whole cake in one sitting? Of course not. Common sense would tell ... Read More »

Let's face it. Most of us have those days where we're tempted to use the old "I have a headache" excuse. But wouldn't it be a heck of a lot more fun ... Read More »

Think the food-mood connection is a real one? I do. A handful of nuts always makes me feel happier than a bag full of chips. Maybe it's because I know ... Read More »

It's easy to get stuck in a rut, eating the same foods day in and day out. But variety, as they say, is the spice of life. ... Read More »

Since I rarely eat meat, getting my RDI of iron is difficult for me, but I know firsthand how important it is -- if I'm not getting enough I get ... Read More »

When you were little, your mom probably made sure you got your vitamin C to help fend off those nasty bugs that float around classrooms. But recent ... Read More »