vitamine

I am a slow reader. Veeeerrry slow, actually. I've always been amazed at people who can tear through a 500-page novel in a few days. I think my ... Read More »

Ugh, supplements. For a lot of people they're a "must have" for a healthy diet, and although I don't disagree, I'm also really bad at taking them ... Read More »

Having just recently written a piece on some alternative uses for olive oil (relieving constipation, cleaning household furniture, etc.), I figured it ... Read More »

In a surprising bit of news, researchers from Copenhagen University recently asserted that antioxidant supplements do nothing to extend life and, ... Read More »

Certain lifestyle changes have been shown to affect, if slow down, the progression of age-related dementia and Alzheimer's disease. Here are some of ... Read More »

If you find yourself experiencing fatigue and you know you're getting sufficient sleep, your nutrition could be to blame. Even those of us who try ... Read More »

Here's another installment of what I'm sort of making an ongoing feature here on That's Fit. It's not really one of our true features (those are ... Read More »

As a kid, I think the only time I ate almonds was when I bought the Hershey's with almonds from a local convenience store. Nowadays, I eat less ... Read More »

There's been a great deal of research and an abundance of resulting data suggesting that vitamin E supplementation does not play a role in reducing ... Read More »

So many researchers studies, so little time. That's sometimes how I feel when I sift through the scores of research articles on health and ... Read More »