How Hattie Lost 300 Pounds: 'I Was Ready To Do Whatever It Took To…
14 Active Dates For Valentine's Day
Jonny Bowden, author, nutritionist and weight loss coach cuts through all the misconceptions about diet and fitness to help you transform your body, ... Read More »
Photo: Pink Sherbet Photography, Flickr Ever thought about going vegetarian, or maybe just cutting some of ... Read More »
The number-one summer essential you shouldn't live without? Sunscreen. [OK, you should slather it on all year.] From swimming outside, running on ... Read More »
With so much conflicting information about sunscreen, SPF and Vitamin D (oh my!), it's really difficult to sort out what's right for you. Should you ... Read More »
It's hard to believe right now, but soon, summer will be right in front of you. And since a few extra pounds might be right "behind" you, this is good ... Read More »
Nearly 44 million people in the U.S. are living with osteoporosis. The disease, which causes bones to be thin and brittle, strikes women more often ... Read More »
If you have a slice of delicious cake, would you think it's OK to chow down the whole cake in one sitting? Of course not. Common sense would tell ... Read More »
It's a well-known fact that vitamin D is important for bone health. But it's important for other reasons as well. Low levels of vitamin D can increase ... Read More »
