vitamin k

Ah, the power of food. Even small portions of food have power, like small salads. Small salads eaten just before a meal can keep your knees and hands ... Read More »

Each week, we'll be naming a Super Food and offering unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat ... Read More »

Here's a great resource that I came across via Fitsugar the other day -- The Vitamin Chart. Basically, you'llfind everything you need to know about ... Read More »

Not only is the sea calming for our souls by watching the waves coming in and going out and helping us unwind and relieve stress, but it is a provider ... Read More »

Want to clear those arteries from calcium deposits and other gunk? Try an increase in your daily intake of vitamin K, according the a new study. In ... Read More »

I've mused on the subject of sunlight exposure a few times in the past, and how I've read (and experienced) that sunlight can make you feel refreshed ... Read More »

Ever hear the phrase "stay out of the sun!"? I have and I bet at some point you have as well from your parents or guardians. But many of us now know ... Read More »

You may know that the thigh bone is connected to the shin bone, but how much do you know about bone health? WebMD has a quick and easy quiz you can ... Read More »