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vitamin b

Lack of B Vitamins Linked to Depression, Dementia: This Week on AOL Health

Cassandra Hubbart, AOL More milk in your cereal and more eggs in your omelet could help prevent the onset of several mental health conditions and ... Read More »

Cut cancer risk with egg yolk

Think you can't prevent cancer with the foods you eat? Think again. You can slash your risk of developing breast cancer just by consuming choline-rich ... Read More »

You Are What You Eat: Great grapefruit

This past week, we wrapped up our America Takes It Off coverage by revealing that you, our readers, have lost an astounding 231 lbs! But just because ... Read More »

Jumpstart Your Fitness: With these must-have supplements

Ugh, supplements. For a lot of people they're a "must have" for a healthy diet, and although I don't disagree, I'm also really bad at taking them ... Read More »

You Are What You Eat: Give peas a chance

Each week, we'll be naming a Super Food and offering unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat ... Read More »

Peas, please

5 Things You Can Do With a Pea: 1) Shoot them through a straw at other kids during lunch in the school cafeteria; 2) Use them as an alternative ... Read More »

Goji is great source of antioxidants

For thousands of years, traditional Chinese medicine has looked to the goji berry as a potent source of nutrients. Specifically used for its supposed ... Read More »

Vitamins and Minerals 101: Vitamin B

Multivitamins are a convenient way to get all of the major vitamins and minerals packed into one little pill, but they are not exactly the most ... Read More »

B careful

B6. B12. You sunk my -- age-related macular degeneration? You did indeed if those alpha-numeric combos represent two of the proper vitamins you should ... Read More »

Are brain-boosting supplements legit?

There are many nutritional supplements on the market that claim to be able to positively effect your mental acuity. Ginko biloba, vitamin E, vitamin ... Read More »