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vitamin e

Go nuts with almonds

As a kid, I think the only time I ate almonds was when I bought the Hershey's with almonds from a local convenience store. Nowadays, I eat less ... Read More »

Underdosing may have caused E to fall flat

There's been a great deal of research and an abundance of resulting data suggesting that vitamin E supplementation does not play a role in reducing ... Read More »

New findings on vitamin E show mixed results

So many researchers studies, so little time. That's sometimes how I feel when I sift through the scores of research articles on health and ... Read More »

Are brain-boosting supplements legit?

There are many nutritional supplements on the market that claim to be able to positively effect your mental acuity. Ginko biloba, vitamin E, vitamin ... Read More »

The vitamin hoax: 10 vitamins RD says not to take

For everyone who's been popping vitamins to keep them healthy and strong, Reader's Digest recently published 'The Vitamin Hoax - What Not to Take' in ... Read More »

The amazing benefits of Almonds

Almonds are one of those things that have been around for ages but are just now gaining the notoriety they deserve. Those delicious nuts are now being ... Read More »

Everything you need to know about Vitamins

Here's a great resource that I came across via Fitsugar the other day -- The Vitamin Chart. Basically, you'llfind everything you need to know about ... Read More »

Is Vitamin E good for scar removal?

Have scars? If so, you may have tried the various remedies out there for scar minimization or removal. Home remedies like onion treatments, lemon ... Read More »