I have been sleeping in ecstasy for the past few weeks. Yes. I have a Sleep Number Bed. Not only do I have a Sleep Number Bed, but I have the new kind with Memory Foam on top. Mmmmmm. It's amazing. In fact, I didn't realize how poorly I was sleeping until I got this bed.

I value sleep. I'm a fitness trainer, fitness enthusiast, mother of two and writer of far too many things. I need to sleep, and I need to sleep well in order to accomplish the ridiculous amount of tasks that fill my days. Are you familiar with this insane style of living? I bet many of you are.

Sleep is such a powerful tool. In fact, it's a requirement for professionals and parents and growing children too. Think of it this way. Exhausted people don't work out. Those running on fumes struggle to achieve the bare minimums of each day and then toss and turn at night, unable to get to sleep quickly. Sleepless people tend to eat poorly and gain weight as a result as well. The bottom line? Quality sleep is a crucial component for vitality, fitness and success.

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My husband always tells me to take my cell phone when I go outside to exercise. I know his urging makes sense -- what if something happens and I need help? Surely, it would be convenient to make a quick call for assistance, if I'm able to mutter any words, that is. But I rarely take my phone with me. I limit my gear to clothing, shoes, and a MP3 player strapped to my arm. I don't need anything else in the way as I cover ground in my next-door neighborhood. I suppose I should take my hubby's advice, though, and take my phone along for the ride. A Road ID would be even better.

If you're a runner, cyclist, triathlete, or someone prone to bursts of activity, the Road ID may be just the item for you. This athletic accessory not only looks good -- it saves lives. In the event of an accident, if you can't speak for yourself, your Road ID will do all necessary communicating by making your vital information available to first responders via telephone or internet.

The Road ID, priced at $19.99, was created by a father/son team who saw a need -- read their story here -- and are now chasing their dream: To see the day where wearing ID is as common among athletes as wearing a seatbelt is among motorists.

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