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7 Tips to Control Holiday Eating
Patrick Norman, Corbis Wonderful as they may be for everything else, when it comes to sticking to a weight loss plan, holidays can be downright ... Read More »
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Follow the food pyramid
Want to know an easy way to eat well? Follow the food pyramid at every meal. ... Read More »
Cut calories by dreaming about food
I'm thinking back to the dinner I had last night. I'm visualizing it: Spinach lettuce, red grapes, shredded carrots, dried cranberries, sunflower ... Read More »
Mental training: is it more important than physical?
My tongue is dry. My brain is buzzing. My stomach, hollow; my shoulders, tense. It's less than 24 hours until I'll take the baton in my first 6.2-mile ... Read More »
