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Fit or Fiction: Can My Gym Make Me Sick?

I've heard that many gyms are so germy they can actually make you really sick. Any truth to that? – Alli, Delaware Working up a sweat can be ... Read More »

The Fat Virus: Fact or Fiction

div.bbarticleEnhancementSizeMedium {float:left; width:225px;} .img {border:1px solid #c8e4f0;margin:0 8px 0 0;padding:3px;float:left;} The extra ... Read More »

Weighty Truths - What If You're Dealt the Fat Hand?

I'm guessing you spend a lot of time thinking about your weight. Some days you might love it, but most days it's the opposite. It has control over ... Read More »

How to never get sick again

There's no denying it -- some people seem to be prone to every kind of illness out there, while some are healthy as a horse. I tend to fall into the ... Read More »

7 steps to germ-free cooking

If you've ever had a case of food poisoning, you'll know why it's so important to keep cooking surfaces clean and to properly wash your food. Every ... Read More »

Are viruses to blame for the girth of our nation?

It's easy to assign blame when it comes to our collective weight gain. Poor food choices, sedentary lifestyles, overindulgence, lack of sleep, etc. ... Read More »

Keyboards germier than toilet seats

I will never forget a TV special I saw several years ago about household germs. They claimed that germs could "jump" from a toilet bowl and surfaces ... Read More »

Will wearing wet hair outside make you sick?

Don't go outside with wet hair. You'll get sick if you do. Or will you? Nope. Wet hair worn outside won't make you ill. Science proves it, say ... Read More »

Cold-busting foods

Even though winter finally seems to be nearing its end, it doesn't mean that you still can't catch a cold. In addition to regular exercise and getting ... Read More »

Jumpstart Your Fitness: With the best cold and flu fighting foods

How much time do you waste every winter being sick? Your to-do list is long enough without getting slowed down and delayed by an illness, and we all ... Read More »