Meredith Melnick: Meredith's Heat Wave Keep It Up Mix
Kathy Kaehler: 6 Moves For Your Waist
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Walking the Walk - Day 5
Day 5: We both have time for a workout today, but not at the same time. This is when waking up before the alarm and getting our workout in would have ... Read More »
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Walking game aids recovery
Martha recently posted about how exercise can help stroke patients recover. A new virtual reality program that is undergoing clinical trials in the UK ... Read More »
Order online to whittle away at waist
Blame your supermarket for leading you into temptation -- all those bakery goods, chips, dips, and beverages galore are bound to cause the best of us ... Read More »
It's about the bike in the breast cancer fight
It's not about the bike, said Lance Armstrong in his book about his fight with cancer. In the fight against breast cancer, though, it is about the ... Read More »
