vinyasa yoga

amazon.com Core Fusion Yoga: Energy Flow contains five 10-minute workouts along with a bonus section at the end. Like the other Core Fusion DVDs, ... Read More »

Shiva Rea is known for yoga workouts that enhance the body and mind, so when her newest yoga DVD, "Yogini: Vinyasa Flow Yoga for Women," was released ... Read More »

Don't worry, you don't need to be able to wrap your legs around your head to set foot in a yoga class. What you do need though, is a desire to get ... Read More »

More than 15 million Americans participate in yoga. Most of them are over 18-years old, but the benefits of yoga for kids are the same ones enjoyed by ... Read More »

Flow yoga is a type of yoga that connects your movements to your breathing. In flow yoga, the yoga postures or "asanas" flow smoothly from one yoga ... Read More »

Vinyasa yoga connects movement and breath. The word vinyasa means "breath-synchronized movement." You will move from one asana (yoga posture) to the ... Read More »

Ashtanga yoga (also spelled Astanga) is a traditional style of yoga practiced across the world and popularized by celebrities like Madonna and Sting. ... Read More »

Power yoga is an exercise-based approach to traditional yoga. Based loosely on the Ashtanga style of yoga, power yoga is a vigorous vinyasa-style ... Read More »

I recently met with internationally renowned yoga teacher, Seane Corn, in my living room. It wasn't a personal meeting, but it felt like one -- I ... Read More »