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Don't Be a Victim of the Season
Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »
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12 moves for a more vigorous workout
Research tells me that if I want to ward off another battle with breast cancer I ought to work out vigorously for at least five hours per week. I ... Read More »
Is moderate or vigorous exercise better?
The debate rages on with friends of mine on whether moderate exercise or rigorous exercise is better for the body. While the circumstances of health ... Read More »
High-intensity workouts knock out stress
When I'm filled with anxiety, panic, or worry, exercise usually helps. It allows me to clear my head, focus inward, and collect a fresh perspective. ... Read More »
