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Daily Fit Tip: Celebrate little victories

Daily Fit Tip

We always make a fuss about the big things in life -- weddings, graduations, and so on. But it's important to acknowledge the little victories too.

Helping kids push limits, healthfully

Nutrition & Supplements


My son has attended the same summer camp for two years now. Throughout the summer there are specialty camps kids can opt to attend. Last summer he signed up for an intense biking camp. At the beginning of the week, there were more than 30 kids signed up. By day three, the numbers had dropped to about 12. By the end of the week, only 6 kids remained.

On the first day of camp, the kids and their counselors rode a total of 10 miles. But the rides were short and they stopped at several fun locations to play and rest in between rides. Still, my very fit and athletic son needed to take a bath that night to relax his muscles.

The second day, the kids rode about the same distance, but with only one, longer break in between. It was a hard day, evidenced by the fact that more than half of the kids dropped out after day two. My son mentioned that he thought maybe he'd like to quit, too. But day three was too intriguing for him to give up.

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