That's Fit

I stood on a whole-body vibration machine recently. Didn't like it. Couldn't wait to get off the darn thing, in fact. For those who like shaking about on a platform designed to enhance fitness and promote weight loss, though, maybe this vibrating thing is wise step in the direction of overall health. Or is it?

There's no definite evidence that whole body vibration provides any fitness or weight-loss benefits, says Mayo Clinic physical medicine and rehabilitation specialist Edward Laskowski, M.D. It may even be harmful for people with certain medical conditions, such as low back pain, or women who are pregnant.

Manufacturers of vibrating platforms claim that training sessions of only a few minutes twice a week can produce measurable effects. How can this be? How can merely standing still while your body shakes be effective? It can't, says Laskowski, who reports that we can't get the benefits of physical activity without doing any of the work. Passive exercise via vibration just isn't an effective means of increasing your endurance, flexibility, strength, or stability. Maybe, just maybe, it's possible to burn a few extra calories but if you're looking for any measurable weight loss or fitness gains, nothing works as well as good old-fashioned exercise.

If someone asked you to list the health dangers of loud music you'd probably come up with things like hearing and ear damage, and maybe safety related to being distracted. But lung collapse? Wouldn't have crossed my mind, not until I read this article anyway, which reports on cases where loud music caused a pneumothorax (lung collapse) in several young men. A few of the cited cases happened at concerts, and 1 was of a guy in his car listening to his 1,000 watt bass system. Experts are guessing it's the vibration of the bass in the loud music that can cause the problem -- essentially the lungs start to vibrate along with the beat and end up rupturing.

Something to think about the next time you head to a concert -- don't stand too close to the loudspeakers!

Life is too short not to be fully "tuned in." The Daily Turn On! is designed to wake up your senses, all six of them: smell, taste, touch, hearing, sight and intuition! Everyday The Daily Turn On! with That's Fit Life Fit expert Laura Lewis will awaken your mind, your body and your life!

Did you know ... We are emotionally, physically and spiritually impacted by what we hear? Every molecule in the universe (ourselves included) is in a constant state of vibration. Every single organ, tissue and bone in our body is constantly communicating through vibration. When our bodies are vibrating harmoniously with one another, we are in a state of health. A disconnect within our vibrations is indicative of disease.

We can actually utilize our sense of sound to create harmonious vibrations within the body by projecting the correct resonant frequency of the particular body part that is out of balance. Music can play a key factor in healing through sound, as it has a direct influence on the limbic system, which is the area of the brain that governs emotions.

Meditations that incorporate mantras and specific sounds, such as om or aum, utilize self-created sounds to enhance spiritual and emotional well being. Vowel sounds and harmonics seem to be especially effective on the limbic system for healing.

Next time your friend says she will send you some good vibes -- listen up! You just may feel better.

Try it out ... Next time you feel stressed out (even if you are at work) go to a quiet place, close your eyes and listen to soothing music -- I recommend Mozart. Or, even better, close your eyes and softly hum the om mantra. As awkward as you may feel at first, you will almost instantly feel better!

How did it work? Tell us about your experience. What music or sounds help you to relax. What are your favorite meditations? Is there advice you can offer based on your own experience with sound therapy?

Turn On your senses ... Live a fit life!

Has anybody out there actually tried "vibrating your way to fitness?" I've read some good things about what vibration therapies can do for the body, but the claims this product makes seem a little too good to be true (and we all know what that means). The Body Energizer Vibrating Exercise Machine says that just by standing on it for 2-4 minutes 3-5 times a week you will see "remarkable" results in areas of muscle strength/toning, bone density, weight loss, and overall physical performance. Are you buying it? I'm feeling more than a little skeptical.


Via Gizmodo