I have been sleeping in ecstasy for the past few weeks. Yes. I have a Sleep Number Bed. Not only do I have a Sleep Number Bed, but I have the new kind with Memory Foam on top. Mmmmmm. It's amazing. In fact, I didn't realize how poorly I was sleeping until I got this bed.

I value sleep. I'm a fitness trainer, fitness enthusiast, mother of two and writer of far too many things. I need to sleep, and I need to sleep well in order to accomplish the ridiculous amount of tasks that fill my days. Are you familiar with this insane style of living? I bet many of you are.

Sleep is such a powerful tool. In fact, it's a requirement for professionals and parents and growing children too. Think of it this way. Exhausted people don't work out. Those running on fumes struggle to achieve the bare minimums of each day and then toss and turn at night, unable to get to sleep quickly. Sleepless people tend to eat poorly and gain weight as a result as well. The bottom line? Quality sleep is a crucial component for vitality, fitness and success.

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What season are you? If you don't know what I'm talking about then keep reading. Whether it's through official color therapy, or the difference in how you feel between putting on a red or a yellow sweater, color can have a significant impact on your life -- whether you like it, or believe it, or not.

Based on a lifetime of getting dressed every morning, most adults have a general idea of which colors look good on them and which ones don't. But not everybody takes that knowledge into consideration when clothes shopping or when picking out an outfit for work. Making a conscious effort to wear your best colors can help you feel and look younger and more vibrant, while taking emphasis off your imperfections and highlighting your assets.

Bottom line: next time you feel drab or dull take a look at your outfit, could it be partially to blame? If you think so, but aren't sure what colors you should be wearing (or what "season" you are), answer these questions to find out.

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