How Many Calories ... in a Veggie Burger?
Of all the burgers out there, I think the general consensus is that veggie burgers are the healthiest of the bunch. They're low in saturated fat, and fat in general, plus they're lower in calories than regular beef or chicken burgers. As a non-vegetarian, I always get the same reaction when I order a veggie burger at a restaurant: 'Huh? Are you on a diet or something?' But I suspect that what veggie burgers lack in calories and fat they make up for in add-ons like cheese and sauce. But then again, I could be wrong. What do you think? Are veggie burgers healthy or not?
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