Photo: kurisurokku, Flickr You've just finished a tough workout. You're hot and sweaty so you reach for ... ... Read More »
Photo: sxc.hu Want to make the 5 and 30 challenge work for you? Here are some simple tips to get you ... Read More »
Photo: sxc.hu Day 7: For some reason, biking was my workout of choice this week, a switch for me since I'm ... Read More »
Photo: Watermelon is a sweet summer treat. sxc.hu Day 3: If you're trying to build a five-a-day habit (or ... Read More »
When it comes to weight loss, there are a lot of gimmicks out there. But That's Fit readers know this: Gimmicks never work, and sometimes they can ... Read More »
Photo: woodleywonderworks/Flickr Walking around the farmer's market, you might see fresh produce that looks ... Read More »
If you're like the average American, you get only three servings of fruits and veggies per day. But you need nine. That might seem like a lot, but ... Read More »
Whether the motivation is the economy or the environment, backyard gardens are popping up all over the country. Perhaps most famously, a garden was ... Read More »
Grilling is a summertime treat -- and a great way to get out of cooking in that hot kitchen. Before you pull out that package of hot dogs, though, ... Read More »
Thank goodness it's not July, because watermelon is not on the low GI menu. In fact, at 80, its GI ranking is considered high. What a disappointment. ... Read More »
