vegetables

By Cynthia Sass, MPH, RD for Shape.com Tammy Hanratty/Corbis It seems intuitive that a veggie in its raw state would be more nutritious than ... Read More »

Corbis Just as the month of March comes in like a lion, we're roaring for some fresh produce. Luckily, March is one of the first months in ... Read More »

Here at Fit Buzz, we ask our users, fans and followers a different diet and fitness question each week. Find out what the That's Fit community is ... Read More »

The end-of-summer harvest is upon us, and local produce stands will soon be overflowing with a bounty of fruits and vegetables, like heirloom ... Read More »

Antonio Mo, Getty Images If you're struggling to quit smoking and looking for other ways to be healthy, new research has found that a diet high in ... Read More »

Steve Mack/FilmMagic Dr. Oz has long been a proponent of locally grown, organic foods, but in the latest issue of Time, on newsstands today, ... Read More »

Getty Images Southern foods are known for being robust and filling, and the traditional recipe for Southern-style green beans is no different. ... Read More »

Getty Losing weight can seem like a time-consuming process. What can I eat? How can I prepare it? How long will it take? But in reality, eating ... Read More »

In honor of Earth Day, this week's recipe will focus on earth-friendly substitutions. Since the resources to produce a pound of meat far exceed the ... Read More »

Do you crack under the pressure of trying to stick to your diet plan? Maybe a little wiggle room to indulge is just what you need to hit your weight ... Read More »