The new ParentDish: helping raise kids of all ages
Posts with tag veg

Athletes can go veg, but they need to do it right

Posted: Mar 6th 2008 10:00AM by Kristen Seymour
Filed under: Alternative Therapies, Food and Nutrition, Organic, Sustainable Community, Vegetarian, Diet and Weight Loss

I'm amazed at how many people, upon learning that I don't eat meat or poultry, tell me that they tried to be a vegetarian, but it made them so tired, or gave them headaches, or they got sick of eating pasta, blah, blah, blah.

I can tell you why it didn't work for those people -- they did it wrong. I'm sure they had great intentions (whether it was for ethical or health reasons), but they didn't consume the nutrition their bodies desperately needed. As Fitz recently pointed out with a post on Tony Gonzalez, meat and dairy aren't necessary for peak athletic performance, but I will say from experience that it sometimes is a little tougher to get the right nutrition when you've restricted your diet. With a bit of research, though, athletes can be successful in their sport and at the dinner table.

Continue reading Athletes can go veg, but they need to do it right

Tempeh versus tofu: A soy slamdown

Posted: Mar 2nd 2008 10:00AM by Kristen Seymour
Filed under: Food and Nutrition, Organic, Vegetarian, Diet and Weight Loss

Soy products are a great way to incorporate lean protein into your diet, and you don't have to be vegetarian to appreciate the benefits. However, while many people are familiar with tofu, I get a lot of puzzled looks when I mention tempeh. While both are made from soybeans, they're as different as salmon and steak.

This chart breaks down the differences between tempeh and tofu, and basically it makes the conclusion that tempeh is less processed than tofu, contains more protein and fiber, and therefore is somewhat better for you. And, to be honest, I actually prefer the taste and texture of tempeh to tofu. However, if you're used to cooking with tofu, you can't just substitute tempeh instead.

Click through the gallery for some recipes including tempeh. If you have a favorite recipe of your own, be sure to leave a comment!

Gallery: Tempting tempeh recipes

Want to make your own?Tempeh Barbeque SandwichGrilled tempeh kabobsTempeh lasagna



That's Fit Features





Life Fit with Laura Lewis

How many calories burned? What is my BMI?
More weight loss tools!


Features
Ask Fitz! (66)
Ask Laura! (15)
ATIO: Summer Quick Fix Challenge (6)
ATIO: Wednesday Weigh-In (4)
ATIO: Weekly Weight-loss Results (4)
Body Bloggers (56)
Celebrity Fitzness Report (35)
Daily Fit Tip (369)
Fit Beauty (79)
Fit Factor (85)
Fit Gadgets (20)
Fit Links (91)
Fit Mama (10)
Fit Pregnancy (22)
Fitku (9)
FitSpirit (42)
FitTV (6)
Fitzness Fiends (53)
Gut Busters (4)
Healthy Handful (11)
How Many Calories? (96)
Jogging for Normal People (17)
Jumpstart Your Fitness (87)
Life Fit Chat with Laura Lewis (100)
Life Fit with Laura Lewis (54)
Meet the Bloggers (20)
One Small Step (7)
Podcasts (43)
Recipe Rehab (23)
Retro Review (3)
Road To Fitville (15)
Stress Less (28)
Taking Off Ten (12)
That's Fit In The Field (2)
The 5 (36)
The Daily Turn On! (101)
We Love To Gawk At Fit Celebs (34)
We Love To Gawk At Fit Celebs Weekly Roundup (24)
Week In Review (50)
Working In the Workouts (48)
Workplace Fitness (87)
You Are What You Eat (66)
Your Turn (19)
Healthy Living
Alternative Therapies (273)
Book Reviews (89)
Celebrities (717)
Cellulite (194)
Diet and Weight Loss (2258)
Eco-Travel (76)
Emotional Health (1233)
Fit Fashion (69)
Fitness (3202)
Food and Nutrition (3950)
General Health (5161)
Health and Technology (647)
Health in the Media (1211)
HealthWatch (393)
Healthy Aging (682)
Healthy Events (132)
Healthy Habits (2002)
Healthy Home (431)
Healthy Kids (1456)
Healthy Places (236)
Healthy Products (890)
Healthy Recipes (276)
Healthy Relationships (290)
Men's Health (1314)
Natural Beauty (221)
Natural Products (227)
Obesity (238)
Organic (207)
Spirituality and Inspiration (246)
Stress Reduction (505)
Sustainable Community (217)
Vegetarian (250)
Vitamins and Supplements (266)
Women's Health (1825)
Work/Home Balance (177)

RESOURCES

Powered by Blogsmith

Featured Stories

Featured Galleries

Fitz's Fit Family Disney Vacation Day 1
Dining at Disney is a fitness family's dream!
Fitz's Fit Family Disney Vacation: Day 3
Walt Disney World Menus Evolve
Fitz's Fit Family Disney Vacation Day 2 @ Magic Kingdom
Taking kids along on a bike
Summer Slimdown Guide: 5 Moves to Tone Your Body In No Time
Summer Slimdown Guide: Readers' 5 Waistline-Friendly Foods
Summer Slimdown Guide: Readers' Quick Slimdown Secrets
ESPN's Desmond Howard
Summer Slimdown Guide: 5 Calorie-Free Foods
Summer Slimdown Guide: 5 Natural Fat Burners

Sponsored Links

Most Commented On (60 days)

Recent Comments


Aches, pains? Find out what your symptoms mean:

Weblogs, Inc. Network

Other Weblogs Inc. Network blogs you might be interested in: