variety

What's better: An all-cardio exercise program? Or all weights? According to fitness experts, any kind of physical activity is good for you. Giving ... Read More »

I have a definite bag of tricks when it comes to fitness. In my bag, I've got running, walking, push-ups, a handful of core exercises, some resistance ... Read More »

Dieting can be a lonely, boring business for many of us -- but it does not have to be. If you're tired of chicken breasts in the evening and ... Read More »

I've got these three amazing men whom I train: Jody, Jeff and Steve (shown in order at right.) All three men are around 60. All three men have been ... Read More »

Looking for a way to spice up your gym routine? How about getting some serious cross-training benefits and variety at the same time, while maximizing ... Read More »

It's not often that you hear kids begging for Broccoli, but that's exactly what happened at a school in Las Vegas, when a group of kids organized a ... Read More »

I like doing silly things with my kids to add some variety to the healthy food we eat. My kids lean towards white chicken or turkey, fruit, veggies, ... Read More »

When you've finally reached your exercise groove, it's a great feeling -- you know how to get it in, get a sweat, and get it done. In other words ... Read More »

As I write this, I'm literally sitting in a big comfy chair (using my laptop) at the big fancy gym I attend in my hometown. I just finished training ... Read More »

Which are you when it comes to exercising, the tortoise or the hare? When it comes to slow and steady vs fast and furious there are arguments pointing ... Read More »