Meredith Melnick: Meredith's Heat Wave Keep It Up Mix
Kathy Kaehler: 6 Moves For Your Waist
10 things about tea
To sip or not to sip? When you're talking tea, the consensus among health experts seems to be: sip up! Tea is nutritious, delicious and virtually ... Read More »
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100% daily value for calcium isn't enough
If you are over the age of 50, you need to consume 120% of the Daily Value (DV) for calcium. Not 100%. This is because you are advised to get 1,200 mg ... Read More »
The rule of 5 and 20
Food labels are confusing. I know this. Even though I understand how to understand them, it's hard to balance the good and bad I find listed on food ... Read More »
Beans for better health
Need a staple in your diet that's low in fat and loaded with protein, fiber, and slow-burning carbohydrates? Then this article is for you. It's all ... Read More »
