vacation

I spent many of my summer vacations as a little girl visiting SeaWorld. I loved it so much that I almost pursued marine biology. The thought of riding ... Read More »

When my body isn't moving so much, my mind goes to a bit of a blue place. I'm not quite there, but I feel myself getting close. Ironically, this week ... Read More »

You exercise, you eat right, you get a good night's sleep, and you try to stay organized; you're doing everything you can to manage your own stress. ... Read More »

Mariah Carey loves to wear tight, tiny clothes that show off her curves, so it makes perfect sense to me that she loves working out in the pool -- she ... Read More »

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

Summer's already half over. Scary, huh? Have summer indulgences left your summer shorts feeling a little tight? Don't panic -- just focus on what you ... Read More »

Vacation means getting away from it all, but you don't want to stray too far from your fitness goals. ... Read More »

Summer is the biggest "exercising yo yo" time of the year for me because the nice weather makes it more appealing to exercise outside on a regular ... Read More »

Sounds impossible, doesn't it? Who in the world ever thought of going to Disney and eating healthy? Crazy talk, right? Wrong! Your loving online ... Read More »

On a regular basis, I make a habit of informing both my personal training clients and lecture guests of exactly when calories count. For some reason, ... Read More »