How to eat healthy at Walt Disney World
Sounds impossible, doesn't it? Who in the world ever thought of going to Disney and eating healthy? Crazy talk, right? Wrong! Your loving online Fitzness Expert (me) who has extremely high standards on what I put in both my children's mouth and my own can spend a day at the Magic Kingdom or EPCOT and eat as well as I would in my own home. Disney has made grand efforts to improve the healthfulness of the foods they offer, and has even gone overboard with an abundance of fresh fruit stands located throughout each theme park.
I just spent a week at Walt Disney World in Florida and returned home half a pound less than I was the day before vacation. Want to eat right while enjoying the magic with Mickey Mouse? Read on.
- Mickey makes mealtime easy on the fitness fan. Every restaurant I ventured through offered several menu options based on lean grilled meat, veggies, and/or fruit. Even the children's meals come standard with side items like: grapes, carrot sticks, and unsweetened applesauce. They also come with bottled water or skim milk. Sweet! Parents would have to go out of their way to substitute french fries and soda for their children instead of the healthy stuff. Eww! You the fitness fan, certainly wouldn't do that!
- Sit down dining restaurants offer Egg Beaters cooked without oil in lieu of regular scrambled eggs. I enjoyed this perk while dining with Minnie and Goofy at Disney's Yacht Club Resort.
- Resort dining facilities offer endless refrigerators full of fresh fruit, veggies, yogurt, dried fruit, nutritious snack bars and more.
- Seek out healthier desserts. Anywhere they are served, Disney has made efforts to make reduced fat, low sugar or fresh fruit treats available.
On a regular basis,
It's hard to say which day out of the six we spent a few weeks ago at the
As 
Today I bring to you the first day of our recent family vacation at the
In
A few months back I went to a place I like to call "


Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section below and we'll choose two per week to publish on That's Fit! Learn more about
Anyone watch
I've never been able to follow a training plan. I always check them out, but end up using them as guidelines, when it works for me and my schedule.
A few weeks ago I interviewed the TLC 











