That's Fit

Here are some "kick butt" tips for keeping fit, active and regret free on the Fourth of July from KickYourButtIntoGear.com. As KickYourButtIntoGear.com is owned and managed by a fellow expert in the field of fitness, Exercise Physiologist, Tracy Benham ... the tips are awesome advice for you and you family to adhere to!

• Sports and summertime go together. Plan an activity early in the day. Play baseball, touch football; go to the local pool or beach.
• Get outside early and see if you can think of and do more than four activities before four o'clock to celebrate the Fourth.
• Eat a bowl of fruit before you head for the barbecue goodies. Tons of fruits are in season. Make a Fourth of July fruit cocktail. Blueberries, raspberries, strawberries...
• Use a plate. You will be less tempted to mindlessly snack.
• Skip the cheese and the Mayo on your burger and load up on lettuce tomatoes, pickles, onions and relish.
• Alternate cocktails and other caloric beverages with a glass of water. Or ... just avoid the high calorie beverages all together!

I packed my 38-pound five-year-old into a jog stroller this morning and pushed him up and down six hills in my neighborhood. It felt good -- the early-morning workout, the time with Danny, the extra effort it took to heave him up incline after incline. It was peaceful too. We were the only ones braving the hills at the time so no one was in our way. We didn't bother anyone either. Jog strollers can be problematic, though. There's a certain etiquette, actually, for these exercise contraptions.

As long as you're walking, jogging, or strolling through parks and on sidewalks, you have nothing to worry about. But head into a race event with your jog stroller and beware. You may be shunned as you crowd out fellow participants and shout "on your left" declarations as you pass your opponents by. Runners just don't want to be beaten by strollers and worse yet, tripped by them. USA Track & Field race directors don't even allow them.

The message here is this: Think before you stroll. Make sure your kid and your apparatus are appropriate for the setting you seek. And before you register for your next race event, check to make sure it's a stroller-friendly event.

Here at That's Fit, we're forever grateful for the service, courage and sacrifice made by the heroic men and women who serve as military, law enforcement officers, and firefighters. We're so grateful, that we'd like to dedicate some features to both showing our heroes off, and learning a little bit in the process as well. If you serve your country courageously, are a veteran or know someone who does, please return this form completed to Fitz along with a photo and we'll share your story with the world.

Name: Frank Kinsey

Age: 29

Heroic Occupation: Deputy Sheriff

How often do you exercise? Two to three times a week.

What type of exercise do you do? I lift weights, run and play basketball.

Here at That's Fit, we're forever grateful for the service, courage and sacrifice made by the heroic men and women who serve as military, law enforcement officers, and firefighters. We're so grateful, that we'd like to dedicate some features to both showing our heroes off, and learning a little bit in the process as well. If you serve your country courageously, are a veteran or know someone who does, please return this form completed to Fitz along with a photo and we'll share your story with the world.

Name:

Age:

Heroic occupation:

If you're in the military...where are you?

How often do you exercise?

What type of exercise do you do?

Here at That's Fit, we're forever grateful for the service, courage and sacrifice made by the heroic men and women who serve as military, law enforcement officers, and firefighters. We're so grateful, that we'd like to dedicate some features to both showing our heroes off, and learning a little bit in the process as well. If you serve your country courageously, are a veteran or know someone who does, please return this form completed to Fitz along with a photo and we'll share your story with the world.

Name: David Anthony Espeut

Age: 34

Heroic Occupation: Lieutenant (US Navy) Resigned- CG-52 (USS Bunker Hill); FFG-43 (USS THACH); Naval Special Warfare Basic Underwater Demolition/SEAL (BUD/S)

If you're in the military...where are you? N/A Resigned from Navy as of September 2002, Suspended Special Agent Application to FBI in favor of Starting/Raising Family in Australia

How often do you exercise? Every day: 30 to 60 minutes.

What type of exercise do you do? Jogging (10-20 minutes), walking the dog (10-20 minutes),bench, pull ups, dips, push-ups, abdominals, shoulder exercises, and curls with dumbells. I also freestyle swim at least once per month. Chasing My Kids= Never-ending

What gets you to workout, even when you're feeling lazy? Fitness is just part of my lifestyle. I feel bad, guilty, and weak if I don't. Getting ones blood pumping is a great way to start the day.

Here at That's Fit, we're forever grateful for the service, courage and sacrifice made by the heroic men and women who serve as military, law enforcement officers, and firefighters. We're so grateful, that we'd like to dedicate some features to both showing our heroes off, and learning a little bit in the process as well. If you serve your country courageously, are a veteran or know someone who does, please return this form completed to Fitz along with a photo and we'll share your story with the world.

Name: Erik J. Fritz

Age: 19

Occupation: Bulk Fuel Specialist at the Marine Corps and Navy Reserves Unit

If you're in the military...where are you? Green Bay, WI,

How often do you exercise? Almost every day

What type of exercise do you do? Running outside and on the treadmill, lifting weights, and a lot of push-ups.

What gets you to workout, even when you're feeling lazy? Knowing that I have to stay in good shape to pass my PT.

Here at That's Fit, we're forever grateful for the service, courage and sacrifice made by the heroic men and women who serve as military, law enforcement officers, and firefighters. We're so grateful, that we'd like to dedicate some features to both showing our heroes off, and learning a little bit in the process as well. If you serve your country courageously, are a veteran or know someone who does, please return this form completed to Fitz along with a photo and we'll share your story with the world.

Name: Rob K.

Age: 42

Heroic occupation: Police Lieutenant

If you're in the military...where are you? N/A

How often do you exercise? Five times each week.

What type of exercise do you do? Running, strength training, lots of pull-ups, and a variety of cardio machines.

What gets you to workout, even when you're feeling lazy? The knowledge that I'll be glad I did when I'm done. I also feel that the most rewarding workout is the one that you didn't want to do in the first place.

Interested in finding out which hospitals rank in the upper echelon of health care facilities? Thankfully we have organizations whose sole purpose it is to do that sort of thing. Enter HealthGrades, who has put out their second annual America's 50 Best Hospitals list just today.

Even though this is the second iteration of the report, hospitals were ranked based on their quality starting back in 2003. Certain elements of health care were assessed to provide a basis. For instance, they looked at the procedures surrounding heart attacks, pneumonia, and strokes.

They also looked at mortality data. So you want to know the best already? They were listed in alphabetical order, so it should be easy to find your local facilities that way. Notables included the Mayo Clinic Hospital, St. Joseph's out of Atlanta, and the Good Samaritan Hospital in Los Angeles. Anyone have any experience with our nation's best?

I was listening to Shawn Hannity's talk show today while the great debate on fast food continued. Should fast food joints be banned in the USA? Lots of people think so. Others think they should stay, and we should take responsibility for controlling excessive use of the most fat-laden caloric products.

Some believe fried drumsticks and onion rings are a sin to be made. Could it be true that the "evil" folks at KFC and Burger King are purposely trying to poison the American public? Maybe we should all just get a grip and learn to visit these restaurants less frequently or simply order the healthy choices while we're there.

As a fitness pro, I've mixed emotions on the subject. Knowing what horrible repercussions the worst of fast food can do to a person, of course I wish it didn't even exist. I wish the fast food execs would simply have a conscience and resolve to serve super healthy food. That sure would make a "know it all" like me happy.

That good old southern cookin' generally has a bad reputation health-wise, and it seems it deserves it. Southern states, including Florida, Mississippi, Georgia and Alabama are among the unhealthiest states in the USA, with Louisiana taking the infamous title of most unhealthy. On the other hand, Minnesota was names the healthiest state, and had Vermont, New Hampshire and Connecticut as its main competitors.

The list takes in consideration factors like obesity, prevalence of infectious disease, percentage of population that smokes, death rates, infant mortality rates and more. Minnesota, which has taken the top spot in this list for 11 out of the 17 previous years, boasts a high amount of residents with health insurance, low rates of premature deaths and low rates of cardiovascular deaths -- I guess the fresh air does make a big difference!