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A look inside the brains of the sleep deprived

If you've experienced sleeplessness, whether it's a result of your own choice or external circumstances, you know just how frustrating it can be. I ... Read More »

Keep hope alive: 3 cancer survivor's stories

I can't imagine what it must be like to be diagnosed with any form of cancer. I can only guess that initially, amoung many emotions, one would feel ... Read More »

Getting over a break-up isn't impossible, it's just really, really hard

I've always found goodbyes very sad and really difficult, and parting with a boyfriend has always been the most difficult kind of goodbye. Whether ... Read More »

St. John's Wort: Is it or isn't it good for depression?

Frustratingly enough, the jury is still out on this one. But in reading this article it does sound more promising than not. St. John's Wort, otherwise ... Read More »

The best ways to deal when bad things happen

When life throws you a curve ball and something terrible happens, you have two choices: wallow in self-pity or do your best to pick up and move on in ... Read More »

Take control of your emotional eating

What do you do when you're stressed? Do you get angry? Do you cry? Do you go for a run? Or do you reach for the double stuff oreos and madly shove ... Read More »

Anger, and the weird ways we cope

Whether it's that frustrating driver in front of you who turns without signaling, or that the snow plow blocked your car in yet again with a ... Read More »