upper-body

When you move your arms in virtually any direction, your shoulders (a.k.a. deltoids) are either in charge or, at the very least, involved. The ... Read More »

This "Tuck and Push" combination offers an awesome opportunity to kill many birds with one stone. Within a few short reps, you'll have worked ... Read More »

Jennifer Aniston, Michelle Obama and Vin Diesel all have one thing in common: Great biceps. They're also the names I hear most often from new ... Read More »

The Ballast Ball is like a regular Swiss Ball on steroids. It's full of an exciting substance that makes it perfect for a killer upper body and ... Read More »

We all have those problem areas, don't we? Spots that we'd really like to focus on, tone up, and strengthen. Women's Health has taken some of the ... Read More »

My friend's son is just shy of 3-years-old and his favorite activity is golf. Nearly every Saturday, he goes to the driving range with his dad for ... Read More »