How healthy is your work environment? We all face challenges, for some it's an office full of candy dishes and donuts and for others it's about physical danger and hardhats are involved. There are different kinds of health hazards, but for the purposes of finding out which jobs were the unhealthiest the Bureau of Labor Statistics recently did a survey where they tracked how often employees in different professions sustained on-the-job injuries that caused them to miss at least one day of work.

The results may surprise you.

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"Moderation is the key." We've heard this a lot as the golden rule for a healthy diet. So long as you don't overdo it in one way or another, everything will work out. Right? Correct, moderation is the key for wellness, but here are 10 foods that you should never moderately consider for consumption (they're just plain bad for you!).

Leading the pack is Pepperidge Farm's Original Flaky Crust Roasted Chicken Pot Pie. Sounds like a pretty good meal. But what makes it so unhealthy? At 510 calories and 9 grams of saturated fat, this food actually appears to be OK. Looking at it closer, you'll find that these nutrition facts are only for half of the meal! If you consume the whole pie (and honestly, who wouldn't?) you're looking at 1,020 calories and over 30 grams of fat (oh yeah, 13 grams of that are trans fat). All of this in one little pot pie.

Another food to keep an eye out for is the Starbucks Venti Cafe Mocha. Add some whipped cream to this delicacy and you're looking at 490 calories of piping hot brew. However, you can shave off 320 calories and all 16 grams of fat by ordering a tall with nonfat milk (hold the whipped cream). This may or may not surprise you, but check out the other foods to learn about what to avoid.

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