Ask Fitz! Your Fitness Questions Answered--Kickboxing videos and belly fat
Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section below and we'll choose two per week to publish on That's Fit! Learn more about Fitz here.
Q. Hi Fitz, Can you recommend any good kickboxing videos? I lift weights and run, and I'd like to integrate kickboxing into my routine. Thanks for your help. Samantha
A. Hello Miss Samantha. Great question and you've come to the right place. Kickboxing is actually my sport. I've been training/competing as a full contact kickboxer for over ten years. You're smart to want to include it in your training. I always tell folks at the seminars I teach that I can brag about the sport, because I didn't invent it. Kickboxing literally works every single muscle in your body head to toe. It also offers an insane combination of cardiovascular, strength and flexibility training in one shot.....when done right.
Continue reading Ask Fitz! Your Fitness Questions Answered--Kickboxing videos and belly fat
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