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Ultimate You: A 4-Phase Total Body Makeover posted Tue, May 11th 2010 by That's Fit Editors

Every week, Joe Dowdell answers That's Fit's reader questions on how to properly train to see the results they want, whether it's running a personal ... Read More »

Total vs. Net Calories: Does It Matter for Weight Loss? posted Wed, Mar 17th 2010 by Joe Dowdell

I'm 41 and have dropped approximately 40 pounds in the last year and a half, but am struggling to drop that final 20-25. The question I've always ... Read More »

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