Meredith Melnick: Meredith's Heat Wave Keep It Up Mix
Kathy Kaehler: 6 Moves For Your Waist
Learning that runners burn extra calories even at rest is good news for me. Because I've been concerned that my preferred cardio is not nearly as ... Read More »
Exercise, a healthful diet, and maintaining an appropriate weight add up to a power play for health. The benefits are numerous, but one important ... Read More »
Exercise might be just what you need if you wish to protect yourself from what approximately 14 million people living in the U.S. already have: Type 2 ... Read More »
Carrying an excess amount of belly fat increases a person's risk of developing type 2 diabetes. And though frequent high blood sugars alone can be ... Read More »
(Click the image for the Top 10 Wacky Diet Ideas: Do They Work?) Yo-yo dieting is frowned upon, but one group may benefit if they lose weight, then ... Read More »
Recent research shows that people who are newly diagnosed with type II diabetes can gain better control over their health if they lose weight. While ... Read More »
Are you drinking fruit juice because you think it's a healthy alternative to soda? Think again. A recent study has linked the consumption of sweetened ... Read More »
An eye-opening study from the University of Miami revealed that by ages 12 to 14, half of obese children have metabolic syndrome, a group of risk ... Read More »
Perhaps I'm being a bit presumptuous, but I think it's safe to say that most women wouldn't exactly mind having a body like Jessica Biel. Similarly, I ... Read More »
If you have type 2 diabetes, you may be interested to know that there may be something you can eat to help keep your blood glucose levels under ... Read More »
