tweens

Tweens and teens may seem to be constantly on the go. But while they're go, go, going ... are they really being physically active? Encourage them to ... Read More »

Young minds are easy to mold, so teaching our kids healthy habits early on is vital -- learning to eat a well-balanced diet and getting regular ... Read More »

As Jacki pointed out last week, sleep is important for children's health. I can totally relate to her post about strict bedtimes ... we're going ... Read More »

Across the country this morning, kids are heading off to their first day of school. Hopefully, they're hitting the books with a solid, nutritious ... Read More »

Kids should consume no more than 100 milligrams of caffeine per day. Really. Limiting caffeine will minimize jitteriness and sleep problems and will ... Read More »