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Welcome to Walking the Walk, a feature that takes a deeper look at commonly shared diet and fitness advice. Every other week, I'll choose one piece ... Read More »

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness ... Read More »

A recent study theorized that banning fast food commercials would have a positive impact on childhood obesity. After all, most kids watch an awful lot ... Read More »

I recently came across this post at Lemondrop, and it made me laugh out loud -- I'm totally one of those people who watches Food Network while I knock ... Read More »

You might have a newspaper bin by your TV. Or a toy bin for your kids. But do you have a fitness bin? You should. ... Read More »

I love The Biggest Loser -- I've been following Bev's updates as religiously as I have the show. And I think it's great for the viewers -- all that ... Read More »

You won't want to eat just anything as you sit in front of your TV -- unless your goal is to gain a few pounds -- but there is one snack food you ... Read More »

Popular Savannah resident Ruby Gettinger is fun, fabulous, and beautiful. She also weighs 500 pounds, but that hasn't stopped her from living life to ... Read More »

Bethany has been busy walking the walk lately, which is exactly what we parents should be doing when it comes to our kids, says Dr. David Katz of ... Read More »

Reno 911 star Niecy Nash knows how important exercise is. The 38-year-old's favorite forms of fitness? Swimming and pilates. Ah, if only it were that ... Read More »