Meredith Melnick: Meredith's Heat Wave Keep It Up Mix
Kathy Kaehler: 6 Moves For Your Waist
Is giving up good for your health?
I'm the first to admit I'm competitive. I like to get on treadmills next to people who are running hard and set mine to go faster. I play basketball ... Read More »
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BOSU training 101 -- Give it a try, it's easy!
The BOSU is that curious looking half-ball/ blue dome thingy sitting in the corner of most gyms. It's a fantastic piece of equipment, but most people ... Read More »
