Country music superstar Trisha Yearwood is singing the praises of milk, and she wants the world to know it. That's why she's signed on as the latest celebrity to sport the white mustache in the Got Milk? ad campaign.

The 43-year-old wife of Garth Brooks, mom of three girls, and cookbook author says she grew up on a farm and has been a fan of milk for her whole life.

According the National Academy of Sciences, children and adults should drink 24 ounces of milk each day. Teens should drink 32 ounces. Why? Calcium, protein, vitamin A, vitamin B-12, vitamin D, potassium, phosphorus, niacin, and riboflavin to name a few. Another reason: If you're trying to lose weight, studies show that 24 ounces of fat-free or low-fat milk every day as part of a reduced-calorie diet can help people drop pounds and burn more fat than cutting calories alone. Some people don't support these merits, arguing that milk increases cancer risk and causes a myriad of other health problems. Milk sucks, says this website. And this one lists a bunch of articles about the controversy surrounding milk consumption. Check it out and let us know what you think. Would you sport the milk mustache. Or not?

Take a peek at these milk-mustached celebrities who support the iffy dairy product -- or at least say they do.

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Jessica Biel is known for her sexy, athletic body, and as you can probably guess, she didn't get it by sitting around playing video games. Growing up, her family didn't play video games or watch movies -- instead, they played soccer, basketball, and gymnastics outside. And her mom always made her feel great about her body, which has helped Jessica remain confident as a Hollywood starlet. I'd be pretty confident with those rock hard abs, too.

Hilary Duff is looking healthy and gorgeous these days, and she owes part of that to her fitness routine, which includes Pilates. She's feeling good about her body and her health, and therefore, so am I -- her smile can cheer just about anybody up!

Country crooner Trisha Yearwood does more than just sing -- she's the author of a cookbook, and she recently shared some kitchen secrets with Health.com. Wonder how she gets her stepdaughters to eat fresh fruit? Find out here!

Trisha Yearwood isn't just a country music star and the wife of country-music performer Garth Brooks. Nope. She's also a cookbook author who shares some of her kitchen secrets with Health.com. Check out what the author of Georgia Cooking in an Oklahoma Kitchen has to say right here. Here's a sneak peek.

• Yearwood calls her kitchen the social center of her home.

• Don't cook a sleepy meal when you're trying to be romantic, says Yearwood. The first meal she cooked for Garth -- fettucine Alfredo -- gave him a glazed appearance -- he looked like he was going to pass out.
  

• Make fruit a priority. About her step-daughters, Yearwood says: "With young girls, it's a challenge (to get them to eat healthy). I keep a stocked fruit bowl on the counter, so they'll choose something from it."

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