tricks

I understand both sides of the to-weigh or not-to-weigh debate. On one hand, weighing yourself regularly keeps you honest and it can be motivating. On ... Read More »

When trying to lose weight, there are probably a few rules you follow, including lowering your intake of fats and sticking fast to your lower-calorie ... Read More »

Carnie Wilson has seen extreme ups and down in terms of her weight and other aspects of her life -- earlier this year, Carnie stated that she'd hit ... Read More »

If you ever purchase fresh fish, you absolutely need to check out this video from the Active Health Network on SportsHelathExercise.Org. Chef Laurie ... Read More »

Got 10 minutes? That's all you need to change your diet for the better, says Dr. Katz in this Oprah magazine article. The way Dr. Katz sees it, there ... Read More »

Whether your (bra) cups runneth over or the only cleavage you are able to show is with your toes, you still want to have the best breasts possible. ... Read More »

I have been both shivering with disgust and giggling my head off all day today. I grabbed the March 31st issue of OK! magazine off the rack at my gym ... Read More »

How many times have you heard a startlet credit her fabulous body with good genetics or a busy lifestyle. You know, "I swear, I eat junk food all the ... Read More »

Keep your resolution front of mind by writing it down and sticking it to your mirror, fridge or even in your car. Then, add a list of related mini ... Read More »

Chef Ethan McKee, like Darlene Dougherty, former president of the American Dietetic Association, has a few tricks for spicing up holiday recipes that ... Read More »