triceps

Are you tired of spending hours in the gym working one muscle group at a time? Try these three moves -- Bosu ball push-ups, tricep kickbacks and ... Read More »

Yoga isn't only for those who want to bend and twist in numerous positions. Sometimes, it can be a great way to relax or to stretch muscles that ... Read More »

Arms are great because they are seen all of the time whether you're in a sleeveless blouses, bikini or dress. Arms are an area that is easy tone up, ... Read More »

Your arms are one of your most noticeable body parts -- especially during the summer, when sleeveless tops replace heavy sweaters. This Pilates-based ... Read More »

The Perfect Pushup is a fitness product sold in several countries that is designed to make traditional push-up exercises simpler and more effective. ... Read More »

You know that you need to add weight-lifting to your workout routine but you may not be sure which routine is best. Just like any other time you ... Read More »

The upper arm is comprised of your biceps muscle (spanning the front of your upper arm) and your triceps (span the rear of your upper arm). Think of ... Read More »

Photo: anyeetx, Flickr School's back, and though many will weather this season of change by ... Read More »

A perfect L-sit Photo: CrossFit Oakland Think parallel bars are only for extra-lean Olympians and ... Read More »

Photo: ~ggvic~/Flickr The secret to reducing arm jiggle is in your triceps -- build them up and you'll end ... Read More »