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Getty Images Welcome to Twitter Fit Tips. Keep track of the latest diet and fitness Twitter trends and ... Read More »

Valentine's Day is tomorrow -- does your sweetie usually give you chocolate? If you love it, there's no need to cut it out of your life. Heck, even ... Read More »

Frosting, of course, will never reach the 'healthy factor' of fresh fruit and vegetables. It can, however, be made more wisely to preserve the sweet ... Read More »

Ice cream ... goooood. Free ice cream ... even better. Baskin Robbins has come up with a new line of products called BRight Choices. If, like me, ... Read More »

My son likes many healthful snacks. Cucumbers, cherry tomatoes, carrots, celery, almost any variety of fruit, cheese sticks and sunflower seeds are ... Read More »

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

Baking up goodies for parties, gifts and Santa is a terrific part of this festive holiday season -- even for me, your loving fitness trainer. Baking ... Read More »

My sisters, mother, and I used to have a cookie exchange every year. It was a lot of fun, but we'd all go home with ridiculous amounts of cookies. ... Read More »

I recently wrote about healthy food options for school Halloween or harvest parties. My son's school harvest party was yesterday, and I opted to ... Read More »

Instead of dressing up in costumes and bringing candy to school on Halloween, my son's teachers have opted for a harvest party instead. At first, I ... Read More »