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Bake Up a Hot Body in 7 Steps posted Sun, Dec 14th 2008 by Fitz K.

Baking up goodies for parties, gifts and Santa is a terrific part of this festive holiday season -- even for me, your loving fitness trainer. Baking ... Read More »

Hospital food on the mend posted Thu, Sep 18th 2008 by Jacki Donaldson

I hope you aren't headed to the hospital anytime soon but should misfortune land you there, you might find a better variety of food on your meal tray. ... Read More »

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