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Getting Fit for Adventure Travel

Got an adventure trip on the calendar? Maybe you're kayaking the Sea of Cortez, hiking Machu Picchu or climbing Mount Rainier. Granted, you might ... Read More »

Travel Active - Staying Fit While On the Go

Spring break, Memorial Day weekend and summer vacation season are all fast approaching. Whether you're traveling for business or pleasure, it's ... Read More »

Big Adventures & Big Waistlines - Good Morning America Anchors Tell All

Curious to know how celebrities squeeze fitness into their daily lives? Our fitness expert Fiz sits down with the stars and digs out their great and ... Read More »

Flying is a headache

Have you flown the friendly skies recently? For many people, flying is a headache... quite literally. An Israeli study of 906 people found that 6% ... Read More »

FitSpirit: Blues traveler

When my body isn't moving so much, my mind goes to a bit of a blue place. I'm not quite there, but I feel myself getting close. Ironically, this week ... Read More »

Daily Fit Tip: Take your good habits on vacation with you

Vacation means getting away from it all, but you don't want to stray too far from your fitness goals. ... Read More »

Jumpstart Your Fitness: How to stay active on vacation

Summer is the biggest "exercising yo yo" time of the year for me because the nice weather makes it more appealing to exercise outside on a regular ... Read More »

Workplace Fitness: Stay strong and healthy while on the road

A good percentage of today's career opportunities involve at least some traveling, and whether it's required or voluntary, fun or a drag, close to ... Read More »

Tips for (not) flying when you're sick

I know a lot of people who say that they catch some kind of bug every time they fly. There's no doubt that sharing cabin air and sitting in close ... Read More »

Experts say if you are ill, don't fly

At any given moment, there are 2 million passengers on board commercial flights high above the earth. That's what this article claims, but the amazing ... Read More »