transfat

Fats are part of a healthy diet and help supply energy and nutrients to the body, but it's the type of fat and the amount consumed each day that are ... Read More »

Make it your mission to read (and understand) food labels. Photo: Getty Images Partially hydrogenated oil ... Read More »

Fat. Talk about a word that unjustly carries a negative connotation. When someone is overweight, they are considered "fat." When a food is unhealthy, ... Read More »

After dragging their feet for months, McDonald's has finally caught up with their competitors. The fast food restaurant has changed the oil they use ... Read More »

Healthy or not healthy? It's a pretty easy question to answer when you're comparing apples to, say, a candy bar. But when you take a look at coconuts, ... Read More »

We'd all like to know that we're going to make it to our retirement and still have a few good years in us to finally enjoy some time off. But the sad ... Read More »

The trans fat ban has been in effect in many major restaurant chains (and health conscious households) for quite some time now. People are becoming ... Read More »

What ever happened to banned books? You know, "The Catcher in the Rye" and the like. The type that throngs of parents used to vehemently argue over at ... Read More »

You've heard it before and you'll hear it again: Read the labels at the supermarket. But unless you're well-versed in all things healthy, it can be ... Read More »

When the masses finally came to their senses and began eating carbs again, they wanted healthier options. This is why you now see so many whole grain ... Read More »