trans

Trans fats are bad. But fiber is good. So maybe as you ditch the bad fat from your diet, you could replace it with some good fiber. It's never tasted ... Read More »

Surely, you know by now that there's nothing good about trans fat. Restaurants are abandoning it, food makers are ditching it, and companies are more ... Read More »

I'm a food label reader. I don't always understand everything I read. But I read. I mostly look for foods with way low sugar, minimal levels of ... Read More »

Good news: Trans fats are linked to breast cancer risk. Why is this good? Two reasons. One, it unravels another bit of the mystery surrounding why ... Read More »

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

We all know by now that there are just some foods you should stay away from. Trans fats, for instance. And high fructose corn syrup too. But those are ... Read More »

I know, I'm springing this quiz on you with no prior warning. You had no time to prepare or study and for that, I apologize. But that's the whole ... Read More »

He's lost more weight than he ever imagined, and he's still losing. He's dropping more weight at home, in fact, than he did as a contestant on NBC's ... Read More »

My six-year-old had a friend over after school the other day, and I eagerly served up a variety of fruit for snack time. It went pretty well. My own ... Read More »

Kudos to nearly all New York City restaurants who are now complying with phase one of the city's new trans fat regulation. Those still using spreads ... Read More »