If you've been striving to keep your heart healthy, you know that eating a diet low in unhealthy fats is important. But what you might not know is ... Read More »
Surprising Solutions Of course, there are always extreme cases in which diet and exercise are simply not enough for decreasing dangerous levels ... Read More »
In a recent AOL poll, we asked our readers to tell us what their least favorite body parts were. The overwhelming answer? "My belly!" But the ... Read More »
Fats are part of a healthy diet and help supply energy and nutrients to the body, but it's the type of fat and the amount consumed each day that are ... Read More »
Make it your mission to read (and understand) food labels. Photo: Getty Images Partially hydrogenated oil ... Read More »
Fat. Talk about a word that unjustly carries a negative connotation. When someone is overweight, they are considered "fat." When a food is unhealthy, ... Read More »
After dragging their feet for months, McDonald's has finally caught up with their competitors. The fast food restaurant has changed the oil they use ... Read More »
Healthy or not healthy? It's a pretty easy question to answer when you're comparing apples to, say, a candy bar. But when you take a look at coconuts, ... Read More »
We'd all like to know that we're going to make it to our retirement and still have a few good years in us to finally enjoy some time off. But the sad ... Read More »
The trans fat ban has been in effect in many major restaurant chains (and health conscious households) for quite some time now. People are becoming ... Read More »
