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Cardiolates I've been a fan of trampoline workouts for years. They're easy on the joints, great cardiovascular exercise and really fun. Who ... Read More »
Urban Rebounding was first developed 20 years ago, but I didn't quite know what to expect when I enrolled in my first class this weekend at SELF's ... Read More »
Name: Becky Sue Danto Age: 36 Height: 5 feet, 10 inches Before Weight: 271 pounds How I Gained It: I have always struggled with weight, ... Read More »
myOH_AgingWell How to identify misleading food label claims. http://bit.ly/ckalk2 WeightWatchers Keep it real! Set realistic expectations for ... Read More »
Be inspired by our That's Fit Success Stories. Then motivate others by submitting your own. Share how you've transformed your body through diet and ... Read More »
An exercise that's as fun as it is effective? Get jumping. ... Read More »
Rebounding can have a couple of different meanings. While my mind goes immediately to basketball, someone else might think about the date she had ... Read More »
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While I rang in the new year, wrapped up in my warmest sweater and avoiding the outdoors at all costs, Beyonce and hubby Jay-Z spent the time ... Read More »
When I think of the mini-trampoline, my mind jumps back to the early 80s when my sisters and I would take turns using the trampoline and later we'd ... Read More »
When I was a kid, I took gymnastics at a local ... gymnastics place (for lack of a better term). I eventually quit, deciding that baseball, basketball ... Read More »
