training

Have fitness questions? Fitz has your answers. Our Thats Fit fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

In this week's "Walking the Walk," I spread my daily workouts out over the course of the day, usually one in the morning, one after lunch and one in ... Read More »

That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time ... Read More »

Triceps have a special function and if you understand what it is, you'll always be able to work them. Fitness expert, Fitz, also shows you what ... Read More »

The Ballast Ball is like a regular Swiss Ball on steroids. It's full of an exciting substance that makes it perfect for a killer upper body and ... Read More »

I challenge you to sign up for a race this year. Ideally, in a distance you've never done. I don't care whether you plan to run it at breakneck speed ... Read More »

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

Ever wonder how much exercise you should really be doing and why? This Fit Kick has your answers. For more quick and fun fit tips by degreed ... Read More »

If you're training for a race, chances are you have some sort of game plan. Unless you're like me, of course -- I read the game plan, take it into ... Read More »