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Ever wonder why you can't be "the one" who looks and feels great? Why aren't you the guy or gal people are desperate to be like? Want to change ... Read More »

Occupational Therapist and uber fit mom Wendy Alexander knows her stuff and shares a simple strategy for staying strong and fit! Who knew it could be ... Read More »

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

Take your push-ups to the next level and add an awesome abdominal workout to them as well. Fitz and her handsome crew demonstrate a few cool moves ... Read More »

My colleague at the Active Health Network, and yoga expert, Stacy McCarthy, has some pretty enlightening information to share about the two things ... Read More »

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

Fall is a popular time for charity walks and runs. There are several Susan G. Komen marathons scheduled to benefit breast cancer research. The ... Read More »

I haven't hit the big 4-0 yet. In a few weeks time, however, I'll be officially in my late 30's -- unable to deny it any more. As much as I would like ... Read More »

Several years ago I was in the process of losing some extra pounds. I was working out every evening and had gradually progressed to a relatively ... Read More »

I've been drenched this summer. About a million hours so far racing around water parks, pounding out cannonball after cannonball with my children and ... Read More »