Ever wonder how much exercise you should really be doing and why? This Fit Kick has your answers.

For more quick and fun fit tips by degreed experts in the field of health and fitness ...

Ever wonder why you can't be "the one" who looks and feels great? Why aren't you the guy or gal people are desperate to be like? Want to change your life? I've got your answer right here.

To learn a quick and easy way to prep veggies, grab some fancy yoga tips, and find out what the ten things a wellness chef would never eat if you paid her are ...

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Occupational Therapist and uber fit mom Wendy Alexander knows her stuff and shares a simple strategy for staying strong and fit! Who knew it could be so easy?

To learn if yoga is right for you, the top 10 things a wellness chef wouldn't eat if you paid her, and to check out more health and fitness videos ...

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Poor posture not only causes you to look 10 pounds heavier and feel less confident ... it also hurts! Check out this video from Stacy McCarthy, the yoga expert from She's Active Health Network. Stacy offers up a few simple stretches you can do anywhere at anytime to get you standing as tall as you should.

For more fun, quick, tips and recipes from degreed experts ...

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Save time, money and body parts by learning the basics on how to use the right knives properly. Excellent technique ... without chopping your fingers off! Who could ask for more? Chef Laurie dishes on the dos and don'ts of cutting, chopping, dicing and slicing.

For more fun, quick health and fitness tips from degreed experts ...

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We all need great shoes for working out and/or playing sports. But do we all really need to pay enormous prices per pair? Not necessarily. In this video, Fitz tells you what you do need and the secret to getting the best prices.

For more fun videos, quick fitness tips and recipes ...

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See more training videos at SportsHealthExercise.org on the Active Health Network!

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The Active Health Network has just launched and you can find it at SportsHealthExercise.Org. I'm very excited to announce this to you, because I'm one of the several health and fitness experts contributing to the site. Unlike other health and fitness sites, SHE is owned by a fitness expert, Master of Exercise Physiology, Tracy Benham. She has also surrounded herself by other experts (like me) in unique genres of health.

SHE sports a bunch of great text info, and it's full of FITNESS TELEVISION! You don't have to settle for words, when you can see and hear the various experts blabbing about and showing you personally what they want you to know about becoming a better you. General fitness training, yoga, healthy cooking, etc...

So ... I'm stoked! We've done tons of work leading up to this point, and now I can't wait to see how all of that effort pays off for you. So ... what are you waiting for? Stop reading what I say and go listen and see instead.

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Working with SportsHealthExercise.Org (a company built on real advice from real experts in various areas of health and fitness), I was able to film a ton of great Fit Kicks , including this one here. Fit Kicks are smart, energetic and quick Kick Butt tips to help get you in the best shape of your life!

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Here are some "kick butt" tips for keeping fit, active and regret free on the Fourth of July from KickYourButtIntoGear.com. As KickYourButtIntoGear.com is owned and managed by a fellow expert in the field of fitness, Exercise Physiologist, Tracy Benham ... the tips are awesome advice for you and you family to adhere to!

• Sports and summertime go together. Plan an activity early in the day. Play baseball, touch football; go to the local pool or beach.
• Get outside early and see if you can think of and do more than four activities before four o'clock to celebrate the Fourth.
• Eat a bowl of fruit before you head for the barbecue goodies. Tons of fruits are in season. Make a Fourth of July fruit cocktail. Blueberries, raspberries, strawberries...
• Use a plate. You will be less tempted to mindlessly snack.
• Skip the cheese and the Mayo on your burger and load up on lettuce tomatoes, pickles, onions and relish.
• Alternate cocktails and other caloric beverages with a glass of water. Or ... just avoid the high calorie beverages all together!

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Hooray! Fellow blogger,Jacki Donaldson just brought up a great subject. Using your phone to help you stay motivated works! I use text messages to harass my personal training clients, and I always receive feedback that they've inspired and kept the recipients in line when tempted to go to the dark (not-so-healthy) side.

Having said that, my brilliant colleague, Tracy Benham, is the mastermind behind TxtVox's Get Fit text messages. The girl is a sharp exercise physiologist and fitness trainer (we met getting our Master's Degrees in Exercise and Sports Sciences). Let her in your mind a couple of times a week ... and sooner rather than later ... your body will rockin'! The texts come twice a week, on Mondays and Thursdays, and are really just there to motivate, educate, and harass you like a personal trainer would.

Go to TxtVox.com. Find the All About Me section, and then check off the box Get Fit! And did I mention that it's free? Oh yes! It is. If you're someone who could use a bit of consistent motivation from a REAL-DEAL professional ... TxtVox.com Get Fit messages are the way to go.

One of my favorite colleagues in the fitness industry, Tracy Benham, M.E.S.S. has just launched a spectacular program designed to keep you on track and maybe even get you fitter for the holidays. HolidayBootCamp.com offers a free e-course jam packed with the best information from degreed and experienced fitness professionals (including myself) who are dying to change your life.

You'll receive a daily Kick in the Butt via email to keep you on track, and train your brain to make the best of your body. Ready for real-deal gimmick free fitness advice? Sign up at HolidayBootCamp.com,

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