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Exercise - What Type? How Hard? How Often? (VIDEO)

Ever wonder how much exercise you should really be doing and why? This Fit Kick has your answers. For more quick and fun fit tips by degreed ... Read More »

Why is it so Hard for You to Lose Weight? (VIDEO)

Ever wonder why you can't be "the one" who looks and feels great? Why aren't you the guy or gal people are desperate to be like? Want to change ... Read More »

How Many Days Should You Strength Train Each Week?

Occupational Therapist and uber fit mom Wendy Alexander knows her stuff and shares a simple strategy for staying strong and fit! Who knew it could be ... Read More »

Simple stretches for perfect posture

Poor posture not only causes you to look 10 pounds heavier and feel less confident ... it also hurts! Check out this video from Stacy McCarthy, the ... Read More »

Sharpen up your knife skills in the kitchen

Save time, money and body parts by learning the basics on how to use the right knives properly. Excellent technique ... without chopping your fingers ... Read More »

Fit Kick: Secret to getting great shoes at great prices (VIDEO)

We all need great shoes for working out and/or playing sports. But do we all really need to pay enormous prices per pair? Not necessarily. In this ... Read More »

Fit Kicks: BOSU & Medicine Ball Workout with Fitz (VIDEO)

See more training videos at SportsHealthExercise.org on the Active Health Network! ... Read More »

The Active Health Network launched today!

The Active Health Network has just launched and you can find it at SportsHealthExercise.Org. I'm very excited to announce this to you, because I'm one ... Read More »

Why "before" and "after" pictures are priceless

Working with SportsHealthExercise.Org (a company built on real advice from real experts in various areas of health and fitness), I was able to film a ... Read More »

12 "Kick Butt" Tips for the perfectly fit July 4th

Here are some "kick butt" tips for keeping fit, active and regret free on the Fourth of July from KickYourButtIntoGear.com. As ... Read More »