tracy

Ever wonder how much exercise you should really be doing and why? This Fit Kick has your answers. For more quick and fun fit tips by degreed ... Read More »

Ever wonder why you can't be "the one" who looks and feels great? Why aren't you the guy or gal people are desperate to be like? Want to change ... Read More »

Occupational Therapist and uber fit mom Wendy Alexander knows her stuff and shares a simple strategy for staying strong and fit! Who knew it could be ... Read More »

Poor posture not only causes you to look 10 pounds heavier and feel less confident ... it also hurts! Check out this video from Stacy McCarthy, the ... Read More »

Save time, money and body parts by learning the basics on how to use the right knives properly. Excellent technique ... without chopping your fingers ... Read More »

We all need great shoes for working out and/or playing sports. But do we all really need to pay enormous prices per pair? Not necessarily. In this ... Read More »

See more training videos at SportsHealthExercise.org on the Active Health Network! ... Read More »

The Active Health Network has just launched and you can find it at SportsHealthExercise.Org. I'm very excited to announce this to you, because I'm one ... Read More »

Working with SportsHealthExercise.Org (a company built on real advice from real experts in various areas of health and fitness), I was able to film a ... Read More »

Here are some "kick butt" tips for keeping fit, active and regret free on the Fourth of July from KickYourButtIntoGear.com. As ... Read More »