tracy-benham

Sneakers, sports bras and MP3 players are a few of the most popular gym bag finds. Because athlete's foot is a common health club infection, you'd ... Read More »

Is your love of sports responsible for that spare tire forming on top of your hips? Don't let the boys of summer sabotage your ability to fully ... Read More »

I cringe each time I pass the smoothie cafe at the gym. Since I've spent my professional life trying to help people figure out the right way to ... Read More »

Poor posture can drag down your energy, emotions and self esteem. Yoga expert Stacy McCarthy provides simple instructions in this video for relieving ... Read More »

Wellness Chef Laurie Erickson demonstrates how to make both healthy and delicious fish tacos. You can use her recipe with tofu or chicken as ... Read More »

Sounds? Yep. These four sounds will let you know you're doing the right thing in your workouts, and if you're not making them ... you'll need to up ... Read More »

The beauty of a "before" picture is that it allows you to really appreciate how far you've come. Not there yet? Are you walking around in the ... Read More »

Isn't it amazing how chefs make the cutting and chopping process seem so pretty and perfect? I have often wished I had those skills, but now I do ... ... Read More »

Ever wonder how much exercise you should really be doing and why? This Fit Kick has your answers. For more quick and fun fit tips by degreed ... Read More »

As your fancy online fitness trainer, the ability to teach through video is an invaluable tool. The written word is wonderful for so many things ... Read More »